Heavy stuff do some lower reps that's
Heavy stuff do some lower reps that's mechanical tension and then we're going to have a day where we do some higher rep stuff and we're going to Train with a lot of volume and shorter Androforce X10 rest periods so that's know that's lesson number one if you're if you're taking notes I want you to write that down full body workouts are divided into goals every goal has a purpose so you're going to have Monday as your heavy day.

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